Eat 7 Walnuts A Day And This Will Happen To Your Body….


What Are The Benefits Of Walnuts?

We want to share things which will benefit your body and lifestyle overall so in this post, we’re writing about an item which should be considered as a super-food, the walnut!

Adding Walnuts To Your Diet

Throughout the day – make sure add walnuts to your diet. It’s extremely easy to do so as it’s something which can be added to savoury and sweet foods.

If you don’t want to add it to your food – it’s a great snack option too! Below, you can see a few ideas.


In the morning, make your easy fruit bowl or warm porridge topped with lovely fresh fruit. Break a few walnuts and sprinkle them over the top along with other nuts like Almonds, Pecans and Cashews.


Walnuts are a wonderful addition to your salad. No matter if you’re buying ready-made or making your own salad – add some olive oil, balsamic vinegar (check the ingredients) and add a sprinkling of walnuts to the salad.

Mix and enjoy!


If you don’t want to add walnuts to your meals – they’re a wonderful snack option too.

Eat 7 Walnuts A Day And This Will Happen To Your Body…

Walnuts Are Good For The Brain

Walnuts are known for their amazing properties. They contain important phytochemicals and polyunsaturated fats which offer benefits for the brain and overall brain function.

Omega-3 is something which can help to reduce oxidative stress in the brain and is also known to help improve brain signalling.

Walnuts Help With Weight Loss

That’s right! When you eat walnuts as a snack during the day, replacing other unhealthy snacks, it can help with managing weight loss.

This is due to the all the nutrients and properties giving you that ‘full’ feeling. Energy-rich, they also give you an energy boost – no wonder they’re a great snack choice during the day!

Walnuts Make Your Skin Glow

Walnuts are a great source of Vitamin B and whilst this is known for helping to reduce stress levels, it’s also something which benefits your skin.

Helping to delay the ageing process, walnuts are great for rejuvenating and nourishing leaving your skin with a healthy glow.

Walnuts Help Your Digestive System

Walnuts are high in fibre and fibre is an essential for your body to maintain a healthy digestive system. If you suffer from constipation, bloating or irritations – add walnuts to your diet.

There we have a few reasons why walnuts are great for your body overall. It’s not difficult to eat 7 walnuts a day and this is something which benefits you, your skin, your body and how you feel overall.



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